Tips for Overcoming Anxiety as a College Student

College can be a stressful season of life, whether you’re living on campus far from home or commuting from living with your family. More demanding academics, changing social circles, and preparing for a future career can contribute to a student’s stress levels. In addition to dealing with everyday stress levels, some students experience more debilitating anxiety. Whether it’s test anxiety surrounding academics, social anxiety preventing the formation of good relationships, or even just general anxiety about everyday troubles can drastically affect a student’s ability to thrive in college. However, there are great resources to support students struggling with anxiety! Keep reading below for tips on overcoming anxiety in college.

Avoid Isolation

It can be tempting to hole up in your room and avoid stressful situations when feeling anxious. However, isolating yourself is rarely helpful. Loneliness can exacerbate anxiety, so prioritize social time in your schedule. If you’re struggling to make friends, consider joining a club or organization on campus that aligns with your interests!

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